South of the Border Frittata with half of a pear

South of the Border Frittata with half of a pear

By Jessica Romeo  , , , ,

January 22, 2016

  • Prep: 10 mins
  • Cook: 25 mins
  • Yields: 2 Servings

Directions

Preheat the oven to 350 degrees.

On the stovetop in a small (6-8-inch cast-iron pan, or other oven proof skillet) brown the turkey. Add the diced onion, bell peppers, garlic and jalapeno to the meat as it is browning. In a small bowl mix the eggs, egg whites and seasonings.

When the meat is cooked through add the egg mixture and let cook over medium low for approximately 5-7 minutes until the eggs seem set on the bottom of the pan.

Place the pan in the oven (remember be sure your pan is oven proof, otherwise transfer to a casserole dish before the eggs set on the bottom). Bake for about 20-25 minutes until the eggs no longer “jiggle” when you move the pan. Garnish with cilantro or chives if desired, along with half of a pear.

Ingredients

3 oz. lean ground turkey

2 whole eggs

¾ cup liquid egg whites

½ onion diced

½ red bell pepper diced

½ green bell pepper diced

¼ jalapeno seeded and diced

2 garlic cloves (diced)

1/2 tsp salt

1/8 tsp pepper

dash of cayenne if desired

1 pear

00:00

Nutrition Facts

Calories222

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