South of the Border Stuffed Bell Pepper

South of the Border Stuffed Bell Pepper

By Jessica Romeo  , , , , ,

January 22, 2016

  • Prep: 5 mins
  • Cook: 20 mins
  • Yields: 1 Serving

Directions

Preheat oven to 350 degrees.

Over medium heat in a small frying pan sauté the onions, jalapeno, and garlic until fragrant and translucent. Add the ground beef and brown over medium heat. When meat is done, add in the diced tomato and salt and pepper. Stir well, spoon the beef mixture into the prepared bell pepper.

In an oven safe baking dish add the pepper and cook for about 15-20 minutes, or until the pepper is slightly softened on the outside. Serve hot!

Optionally (if your calories allow) you could add a tbsp. of Greek yogurt on top, to substitute sour cream.

Ingredients

• 1 garlic clove diced

• ¼ onion diced

• 1 tomato diced

• ¼ jalapeno (seeded and diced)

• ½ tsp salt

• 1/8 tsp black pepper

• 1 medium green bell pepper (with top cut off and seeds and ribs removed with a spoon)

• 2.5 oz. lean ground beef (at least 90/10)

00:00

Nutrition Facts

Calories216

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November 9, 2016

Best part of cooking, you can do whatever you like. Some like a little jalapeno for zestiness, others not so much, and yes of course it depends on the size of the onion. I guess I would clarify it as about 1-2 tbsp of diced onions.

Carol Seto

October 30, 2016

I enjoyed this, but way too much onion. You should give a measurement rather than 1/4 onion. Depends on the size of the onion. I would eliminate the jalapeño pepper next time.

Jessica Romeo

March 21, 2016

I am so glad that you enjoyed the recipe!

Lynnette Stevens

March 20, 2016

I made this recipe tonight, but skipped the jalapeno added some ground up Whole grain wheat thins – only added 30 calories and thickened up the filling just a little. Really good.

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