Spiced Pumpkin Seeds

Spiced Pumpkin Seeds

By Jessica Romeo  , , , ,

December 30, 2016

  • Prep: 5 mins
  • Cook: 15 mins
  • Yields: 4 servings

Directions

Preheat oven to 350 degrees

Place the pumpkin seeds, coconut oil, and spices in a bowl, toss evenly to coat

Lay the seeds on a non-stick pan

Bake for 10 minutes, then toss and bake for another 5, remove from oven and enjoy!

Protein: 0 Fat: 1 Veg: 0 Fruit: 0

Ingredients

1 cups raw pumpkin seeds

1 tbsp coconut oil

1 tsp garlic powder

1/2 tsp cayenne powder

1 tsp cumin

dash of sea salt

00:00

Nutrition Facts

Serving Size1/4 cup (approximately)
Calories122
Sodium1.4
Potassium130.5
Protein3.5
Sugar0.2
Total Fat11
Saturated Fat3
Polyunsaturated Fat3.8
Monounsaturated Fat3.2
Total Carbohydrates3
Dietary Fiber6

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