Spiced Pumpkin Seeds
December 30, 2016
- Prep: 5 mins
- Cook: 15 mins
- Yields: 4 servings
Directions
Preheat oven to 350 degrees
Place the pumpkin seeds, coconut oil, and spices in a bowl, toss evenly to coat
Lay the seeds on a non-stick pan
Bake for 10 minutes, then toss and bake for another 5, remove from oven and enjoy!
Protein: 0 Fat: 1 Veg: 0 Fruit: 0
Ingredients
1 cups raw pumpkin seeds
1 tbsp coconut oil
1 tsp garlic powder
1/2 tsp cayenne powder
1 tsp cumin
dash of sea salt
Nutrition Facts
Serving Size1/4 cup (approximately)
Calories122
Sodium1.4
Potassium130.5
Protein3.5
Sugar0.2
Total Fat11
Saturated Fat3
Polyunsaturated Fat3.8
Monounsaturated Fat3.2
Total Carbohydrates3
Dietary Fiber6
