8 Spiced Pumpkin SeedsBy Jessica Romeo All Recipes, Phase 1, Phase 2, Phase 3, SnackDecember 30, 2016Prep: 5 minsCook: 15 minsYields: 4 servingsDirectionsPreheat oven to 350 degreesPlace the pumpkin seeds, coconut oil, and spices in a bowl, toss evenly to coatLay the seeds on a non-stick panBake for 10 minutes, then toss and bake for another 5, remove from oven and enjoy!Protein: 0 Fat: 1 Veg: 0 Fruit: 0Ingredients1 cups raw pumpkin seeds1 tbsp coconut oil1 tsp garlic powder1/2 tsp cayenne powder1 tsp cumin dash of sea salt00:00 Nutrition FactsServing Size1/4 cup (approximately)Calories122Sodium1.4Potassium130.5Protein3.5Sugar0.2Total Fat11Saturated Fat3Polyunsaturated Fat3.8Monounsaturated Fat3.2Total Carbohydrates3Dietary Fiber6