Super Simple Cinnamon Turkey Chili [Phase 1]

Name: Super Simple Cinnamon Turkey Chili [Phase 1]
Prep time: 15 min
Total time: 35 min
Yield: 6 Servings
Ingredients: 1 tbsp Coconut oil; 1 yellow onion, diced; 1 jalapeno pepper, diced (remove seeds if you like it less spicy); 2 cloves of garlic, diced; 1 pound lean ground turkey; 1 14.5 oz can of black beans, drained and rinsed; 1 28 oz can of diced tomotoes; 4 cups of chicken stock (lower sodium is best); 1 tsp ground cinnamon; 1 tsp chili powder; 1 tsp paprika; 1 tsp salt; 1/4 tsp black pepper

By Jessica Romeo Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3

April 13, 2016

Prep: 15 mins
Cook: 20 mins
Yields: 6 Servings

Directions

In a large pot, melt the coconut oil over medium heat.

Add the diced onions and jalapeno and saute until translucent.

Add in the garlic and saute for a short time, don't let it burn.

Add in the ground turkey and cook until no longer pink.

Add in black beans, tomatoes, chicken stock and all of the spices.

Bring to a boil, then reduce heat and simmer for about 20 minutes so the spices and flavors can come together.

Serve hot, can top with a dollop of greek yogurt (instead of sour cream), diced green onions or a little bit of avocado. (not included in calorie count)

Double this to have leftovers for awhile! You could also freeze a batch and reheat in a crockpot for a day when making dinner will be trickier!

Protein: 1 Fat: 1/4 Veg: 1 Fruit: 0

Ingredients

1 tbsp Coconut oil

1 yellow onion, diced

1 jalapeno pepper, diced (remove seeds if you like it less spicy)

2 cloves of garlic, diced

1 pound lean ground turkey

1 14.5 oz can of black beans, drained and rinsed

1 28 oz can of diced tomotoes

4 cups of chicken stock (lower sodium is best)

1 tsp ground cinnamon

1 tsp chili powder

1 tsp paprika

1 tsp salt

1/4 tsp black pepper

00:00

Nutrition Facts

Serving SizeAbout 1-1.5 cups

Calories228

Sodium655

Potassium61

Protein19

Cholesterol53

Sugar4

Total Fat7.7

Saturated Fat3.6

Monounsaturated Fat0.1

Total Carbohydrates19

Dietary Fiber4

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