Tangy Turkey Breakfast Sausage

Tangy Turkey Breakfast Sausage

By PS1000 Plan  , , , ,

January 22, 2016

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 4 Servings

Directions

Using a medium sized bowl, mix in the turkey, scallions, pear, jalapeño, cilantro leaves, ginger root, salt and pepper flakes and mash together. Add 1 ½ teaspoons of the olive oil and form the mixture into 8 even patties.

Use the other 1 ½ teaspoons of olive oil in a large skillet on medium heat. Place the patties in the pan and cook for about 4 minutes on each side, making sure that there is no longer pink in the center. Top the patties with the oranges and serve.

Ingredients

1 pound lean organic ground turkey breast

4 scallions, finely chopped with the bulbs removed

1/2 cup diced pear

1-2 jalapeño peppers, seeds removed and diced

1/4 cup cilantro leaves, diced

1 tablespoon grated fresh ginger root

1/4 teaspoon sea salt

1/4 teaspoon red pepper flakes

3 teaspoons olive oil

4 medium oranges, peeled and cut into wedges

00:00

Nutrition Facts

Serving Size2 patties and 1/3 of the orange segments
Calories272

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January 16, 2017

Really good cold weather breakfast option!

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Going to try this for sure

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