Teriyaki Chicken over Red Cabbage [Phase 1]

Teriyaki Chicken over Red Cabbage [Phase 1]

By Jessica Romeo  , , , , ,

June 16, 2016

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 4 Servings

Directions

In a large cast-iron or non-stick skillet melt the coconut oil over medium heat.

Season the cut up chicken liberally with salt and pepper.

When the oil is good and hot add the chicken pieces, let sit untouched as they cook for 4 minutes then flip over.

Add in the diced ginger and garlic, let cook for an additional 4 minutes while you prepare the sauce.

For the sauce:

Combine the tamari and orange juice. Pour the sauce over the chicken and mix well, cook on low for about 5 more minutes until the chicken appears nicely glazed on the outside and the inside is no longer pink.

Red Cabbage

Towards the end of the chicken cook time, melt coconut oil in a smaller saute pan over medium heat.

When melted add in the cabbage, a few dashes of salt, the fresh ginger and saute for about 2 minutes until a tad wilted, but still crisp. Add a squeeze of the leftover orange from the sauce above, just to add a touch of moisture and sweetness.

Serve the Chicken over the red cabbage and Enjoy!

Protein:  1  Fat:  1/4  Veg:  1  Fruit:  0

Ingredients

1 tbsp coconut oil

1 pound Skinless Chicken Breast (cut into bite sized pieces)

salt and pepper

1 tbsp fresh ginger (peeled and diced)

3 cloves garlic (peeled and diced)

Sauce:

3 tbsp gluten-free Tamari (found in the same aisle as the soy sauce)

1 fresh orange, juiced

1 tbsp sesame seeds

2 cups of red cabbage, sliced thin

1 tsp coconut oil

salt

1 tbsp grated fresh ginger

squeeze of fresh orange to add moisture

00:00

Nutrition Facts

Serving Size1/4
Calories215
Sodium800
Potassium550
Protein27
Cholesterol58
Sugar6
Total Fat7
Saturated Fat4
Polyunsaturated Fat1
Monounsaturated Fat1
Total Carbohydrates12
Dietary Fiber3

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Awesome. I left chicken breasts whole t make t easer to know my ounces. I also cooked the cabbage in the same skillet with chicken. It was delicious. My Significant other loved it and he doesn’t usually like chicken anyway but fried in grease. He even had seconds. Will make again soon.

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March 21, 2017

Awesome. I cooked the cabbage in with the chicken and used regular cabbage. I kept my chicken breasts whole as I could count my protein easier. My significant other who does not like healthy food loved it. He also loved the Apples and Brussel sprouts. He asked if we cold have this again. lol

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February 28, 2017

This is wonderful. We’ve made numerous times and the whole family eats it. I do make rice for them.

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February 4, 2017

Jessica, this is fantastic!! I can’t eat chicken, and could not find turkey tenders so substituted Shrimp. Even my picky husband loved it. Added some sautéed peppers and scallions to the cabbage, and served sprinkled with Black Sesame Seeds. He said it was like eating at a restaurant. Thanks for continuing to wow us with your great recipes.

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January 18, 2017

I liked this a lot. I served it over sliced red cabbage. My question is can we substitute lean ground beef 97/3 for the chicken? If so how would the nutritional values change? I was thinking this could fix my Mongolian beef cravings.

Jessica Romeo

November 7, 2016

I hope you ended up making it! Let me know what you thought 🙂

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November 7, 2016

Picked up what I need to make this, can’t wait it sounds delicious!!

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August 6, 2016

This is absolutely fabulous! Everyone in my house loved it too! Will make this often!

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