Tropical Dream Protein Shake [Phase 2]

By Jessica Romeo  , ,

April 8, 2016

  • Prep: 5 mins
  • Yields: 1 shake

Directions

Place all ingredients into a blender and blend on high speed until smooth. Increase the water if needed for a thinner consistency.

In Phase 2 or 3 you could add banana to increase the deliciousness!

Ingredients

1 scoop vanilla protein powder

1/2 tablespoon of ground flaxseed

1/2 cup of nonfat greek yogurt

1/4 of a cup of fresh squeezed orange juice (approximately 1/2 of an orange juiced)

1/3 cup of pineapple chunks Phase 2-3 only. Phase 1 please use Kiwi.

1 cup of ice

1/2-1 cup of water

00:00

Nutrition Facts

Serving Size1 shake
Calories219
Sodium317
Potassium615
Protein28
Cholesterol12
Sugar18
Total Fat1.5
Polyunsaturated Fat1
Total Carbohydrates24
Dietary Fiber2

76 Reviews

cbd oil los angeles

April 22, 2020

Thanks for sharing

https://www.laweekly.com/5-best-cbd-oil-companies-to-buy-from-in-2019/

ciproxine 500 mg antibiotique

April 22, 2020

buy ciprofloxacin ciproxine 500 mg antibiotique ciprofloxacina [url=https://ciprofloxacin.confrancisyalgomas.com/#]ciprofloxacina[/url] https://ciprofloxacin.confrancisyalgomas.com/

Inpatient Drug And Alcohol Treatment

April 21, 2020

Private Rehab Centers http://aaa-rehab.com/VaSubstanceAbusePrograms Cost Of Drug Rehab Treatment 12 Step Rehab

Free Drug Rehab

April 20, 2020

Luxury Drug Rehab http://aaa-rehab.com/?Rehabilitation_Centers_In_Columbia_Sc Outpatient Substance Abuse Program Methadone Therapy

Dsm Substance Use Disorder

April 19, 2020

Crossroads Methadone Clinic http://aaa-rehab.com/?Resources-For-Drug-Abuse Central Harlem Alcohol Crisis Center Residential Alcohol Rehab Centers

Luxury Rehab Centers

April 19, 2020

Buprenorphine Clinic Near Me http://aaa-rehab.com/?No-Cost-Drug-Rehab-Washington-State Presque Isle Rehab And Nursing Center Inpatient Drug Treatment

ayihvbam

April 19, 2020

make money apps how to make money on amazon make money online how much money can you make on disability how to make money selling drugs

ways to make money quick ways to make money make money make money fast ways to make money from home

https://www.fresher.ru/elz/ – make money online

Free Alcohol Rehab Centers Near Me

April 18, 2020

Inpatient Substance Abuse Treatment http://aaa-rehab.com/?Florida_Drug_Rehab_Programs Substance Abuse Rehab Near Me Inpatient Alcohol Rehab Centers Near Me

niggafsnart

April 17, 2020

buy hemp buy hemp oil buy cbd oil online

cbd oil

April 17, 2020

I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!|

https://www.laweekly.com/5-best-cbd-oil-companies-to-buy-from-in-2019/

niggafsnart

April 17, 2020

cbd tinctures buy cbd oil online buy hemp oil cbd oil https://cbdoilwalmart.com/ – cbd oil online

over the counter viagra

April 17, 2020

over the counter viagra generic viagra available [url=https://viatribuy.com/#]how long does viagra last[/url] https://viatribuy.com/

niggafsnart

April 16, 2020

https://cbdoilwalmart.com/ cbd online hemp cbd buy hemp cbd

niggafsnart

April 16, 2020

cbd online https://cbdoilwalmart.com/ – buy hemp cbd cbd tinctures

niggafsnart

April 16, 2020

https://cbdoilwalmart.com/ cbd gummies https://cbdoilwalmart.com/ – cbd cbd tinctures

aojsrbam

April 16, 2020

how to make money quick hobbies that make money make money how to make money with bitcoin make money online free

how to make money with a website make money online fast work from home how did tom steyer make his money how much money can you make on youtube

http://hyundai-slc-motors.ru/ – make money

pxwrmbam

April 16, 2020

how to make money how to make money quick make money make money online from home ways to make money on the side

how to make money from home ways to make money make money how to make money with bitcoin how to make easy money

http://www.abovo-books.ru/ – make money

gusnsbam

April 15, 2020

make money apps how to make money from home make money how to make money online for free how to make money blogging

how much money does pewdiepie make how to make easy money work from home ways to make money from home make money now

https://hapmurcat.ru/ – make money

bdbjcbam

April 15, 2020

best ways to make money online how to make money without a job work from home how to make money online how to earn money online or gift cards to amazon make money online fast

make money now easy ways to make money work from home how to make money with bitcoin make money now

https://pesaladar.ru/ – make money

ciixwbam

April 15, 2020

how do youtubers make money how to make extra money work from home how to make money from home best way to make money online

how to make money how to make money online for free make money ways to make money at home how does venmo make money

http://bikesell.ru/ – work from home

uzcoybam

April 15, 2020

make money on the side how much money can you make on disability make money best way to make money best ways to make money online

where did nancy pelosi make her money how did betsy devos make her money work from home how to make money on the internet how to make fast money

http://bigodezhda.ru/ – work from home

mzzeabam

April 14, 2020

woodworking ideas to make money how does venmo make money make money how did jerry jones make his money ways to make money from home

where did nancy pelosi make her money how to make money with a website work from home how to make easy money how to make money blogging

https://nezlonepreg.ru/ – make money

lztytbam

April 14, 2020

how to make money fast how does facebook make money work from home how do youtubers make money make money online from home

make money how to make money on youtube videos make money how much money can you make on youtube how does craigslist make money

http://riamoto.ru/ – work from home

gphprbam

April 14, 2020

how to make money on youtube videos make money online free work from home woodworking ideas to make money how did jerry jones make his money

money make diy crafts that make money make money ways to make money from home how did betsy devos make her money

http://baniotdelka.ru/ – work from home

hsvcrbam

April 14, 2020

how to make money as a kid ways to make extra money work from home how to make money on twitch make money taking surveys

best ways to make money how did mark cuban make his money make money photos imgclick easily make money sharing will friends social free file upload make extra money from home

http://hyundai-slc-motors.ru/ – make money

sjfvcbam

April 13, 2020

how does robinhood make money best way to make money online work from home how to make money quick easy way to make money

how did george soros make his money how to make quick money work from home free ways to make money online how did betsy devos make her money

http://heritage-books.ru/ – make money

smore traiolit

April 13, 2020

Of course, what a fantastic site and informative posts, I definitely will bookmark your site.Have an awsome day!

http://www.smoretraiolit.com/

ffgxvbam

April 13, 2020

imgclick will easily make money sharing photos friends social free file upload easy way to make money work from home ways to make money on the side how to make money quick

make money now how to make money selling drugs work from home best way to make money online how to make money fast

http://tivoli-co.ru/ – work from home

yhjcnbam

April 13, 2020

make money at home make money fast work from home where did nancy pelosi make her money how much money do youtubers make

make money fast how much money can i make on social security work from home make money online fast quick ways to make money

http://www.financelands.ru/ – make money

thsovbam

April 13, 2020

make money now how to make money fast make money easy way to make money how much money do youtubers make

make extra money how to make money on youtube make money make money now instant payout how to make money online from home

https://make-money-blogs.com/# – make money

rveotbam

April 13, 2020

make money from home how to make fast money online make money make money from home how did tom steyer make his money

how did george soros make his money money make work from home how to make money from home how does facebook make money

https://make-money-blogs.com/# – work from home

wyiivbam

April 13, 2020

how to make extra money how to make money online for free make money how did betsy devos make her money legitimate ways make extra money

make money taking surveys diy crafts that make money work from home make money apps best ways to make money online

https://make-money-blogs.com/# – make money

btqzybam

April 12, 2020

make money fast how much money do youtubers make work from home imgclick will easily make money sharing photos friends social free file upload make money

how to make money with bitcoin how much money do youtubers make make money how to make money on amazon make money online from home

https://make-money-blogs.com/# – make money

zkmpkbam

April 12, 2020

make money on the side best ways to make money make money how to make money quick easy way to make money

make money on youtube money make make money how to make money without a job where did nancy pelosi make her money

https://make-money-blogs.com/# – work from home

ndbjubam

April 12, 2020

ways to make money how did george soros make his money work from home make money online from home best way to make money

woodworking ideas to make money how does facebook make money make money make money blogging easy ways to make money online

https://make-money-blogs.com/# – work from home

hsxjhbam

April 12, 2020

how to make money on facebook how to make money from home work from home make money from home easy ways to make money

how to make extra money ways to make money at home make money make money blogging how much money does pewdiepie make

https://make-money-blogs.com/# – make money

ypuhabam

April 11, 2020

how to make money on facebook best ways to make money make money how did tom steyer make his money how to make money with youtube

where did nancy pelosi make her money photos imgclick easily make money sharing will friends social free file upload work from home how does venmo make money ways to make money

https://make-money-blogs.com/# – work from home

akxmwbam

April 11, 2020

make money online surveys make money online surveys make money how to make money on youtube apps to make money

ways to make money fast free ways to make money online make money easy ways to make money online imgclick will easily make money sharing photos friends social free file upload

https://make-money-blogs.com/# – work from home

uqyhfbam

April 11, 2020

how to make money on facebook easy ways to make money online make money how to make money on amazon legitimate ways make extra money

how to make money ways to make money online work from home how to make money make money online from home

https://make-money-blogs.com/# – work from home

djhvibam

April 11, 2020

how to make quick money how to make money with youtube work from home easy way to make money legit ways to make money online

how did tom steyer make his money diy crafts that make money make money best ways to make money online make money now

https://make-money-blogs.com/# – make money

hgeocbam

April 11, 2020

how to make money fast how to make money online how to earn money online or gift cards to amazon make money make extra money make money on youtube

imgclick will easily make money sharing photos friends social free file upload how did george soros make his money work from home make extra money from home how to make easy money

https://make-money-blogs.com/# – make money

owmeabam

April 11, 2020

woodworking ideas to make money make money online free work from home make real money online ways to make money fast

how to make quick money diy crafts that make money work from home how to make money online for free how to make money on amazon

https://make-money-blogs.com/# – work from home

dwnwsbam

April 10, 2020

how to make money as a teen how to make money online fast work from home make money online from home how to make money as a teen

ways to make money fast how to start a blog and make money make money make money from home how to make money on youtube

https://make-money-blogs.com/# – make money

vlttwbam

April 10, 2020

quick loans review quick loans dayton blvd quick loan quick safe loans $1500 quick cash loans today

quick loans for bad credit fast quick loans online quick loans quick loans phoenix az quick loans for bad credit

https://paydailoanz.com/# – quick loans

ogibgbam

April 10, 2020

quick loans 100% approval quick loans bad credit with monthly payments quick loans quick payday loans wichita ks low interet rate quick loans

quick installment loans online review low interet rate quick loans quick loans quick and easy business loans quick cash loans incorp huntington park ca

https://paydailoanz.com/# – quick loans

nfbrnbam

April 10, 2020

quick online payday loans quick loans for bad credit same day quick loan quick approval personal loans quick cash loans tulsa ok

quick cash loans tulsa ok ways to get quick loans quick loans quick cash loans huntsville al quick loans in south carolina

https://paydailoanz.com/# – quick loans

qpyaybam

April 10, 2020

online quick approval installment loans quick loans for small business quick loans quick cash loans broken arrow quick payday loans today

loans quick quick pay payday loans new york state quick loan quick business loans for startups quick loans for millenials

https://paydailoanz.com/# – quick loans

ohsvtbam

April 9, 2020

quick loans deposit same day quick cash online loans quick loans how to pay student loans quick safe quick loans

quick cash loans reviews quick small loans for bad credit quick loans $1500 quick cash loans today quick loans no credit check same day

https://paydailoanz.com/# – quick loan

etxnsbam

April 9, 2020

quick credit loans online quick approval installment loans quick loan quick cash loans roseburg or quick funding loans freedom card

quick online loans quick installment loans online review quick loan quick and loans arena quick loans under 500

https://paydailoanz.com/# – quick loans

qikpdbam

April 9, 2020

quick loans under 500 how to pay student loans quick quick loans quick loans albany ga quick loans deposit same day

best egg loans/quick online quick cash loans quick loans quick and easy loans online personal loans quick

blecbbam

April 9, 2020

quick loans home quick small business loans quick loans quick loans dayton blvd quick loans home

fast quick loans online $1500 quick cash loans today quick loan quick and loans arena private lenders funding quick loans no collateral no up front fees no vredit checks

tlxecbam

April 9, 2020

quick loans app quick small loans for bad credit quick loan quick loans app faxless quick payday loans

student quick loans kenya bad credit loans quick approval quick loans quick loans dayton blvd quick payday loans two notch rd

clmmtbam

April 6, 2020

viagra and tribulus where to get viagra cheap viagra online she gives him viagra homemade viagra juice that really work

viagra headaches cure viagra without a doctor prescription 150 mg generic viagra available wife massage viagra viagra is doomed the picture of the girl on the picture

https://viagrnetwork.com/# – female viagra pills

putvgbam

April 3, 2020

lowest price on generic viagra nurse viagra viagra buy how long for viagra to take effect? generic viagra available

when will viagra prices come down fiat viagra super bowl commercial viagra without a doctor prescription is there a generic for viagra can depatier/viagra be taken on the same day

https://pharm-usa-official.com – cialis vs viagra

http://johnmcevoy.net/sunday-funday-2/?unapproved=3633959&moderation-hash=30729ab1bbf92267c640de8f286944b8#comment-3633959
http://www.qxcs365.com/bbs/home.php?mod=space&uid=1280935
https://dai.zyuken.net/school_page/boad/post?name=eagwiLonge&comment=does+most+insurance+cover+viagra++unsensored+viagra+prank++generic+viagra++++lyons+drug+viagra++viagra+and+alcohol+%0D%0A+%0D%0Acost+of+generic+viagra++how+to+treat+side+effects+of+viagra++buy+viagra+++viagra+cost+per+pill++pfizer+viagra+%0D%0A+%0D%0Ahttps%3A%2F%2Fkaleido01.com%2Fwordpress-error-security%2F%3Funapproved%3D1949%26moderation-hash%3De1552332d78c77f0ed10ee105edf25d1%23comment-1949%0D%0Ahttps%3A%2F%2Fwaszutfamily.com%2F%3Funapproved%3D38124%26moderation-hash%3D28d27eccefbe6e55c57236f8badf7182%23comment-38124%0D%0Ahttps%3A%2F%2Fwww.legitgamblingsites.com%2Fonline-casinos%2Fignition%2F%3Funapproved%3D238406%26moderation-hash%3Dbb92ab882bd52395a2e5d86170e48cc1%23comment-238406%0D%0Ahttp%3A%2F%2F100freechip.com%2Fno-deposit-casinos%2Fcomment-page-1%2F%3Funapproved%3D570467%26moderation-hash%3D940ce0d35386655ce3db86f1d783333b%23comment-570467%0D%0Ahttps%3A%2F%2Fwww.exceldigitech.com%2F%25e0%25b8%2584%25e0%25b8%25b2%25e0%25b8%25aa%25e0%25b8%25b4%25e0%25b9%2582%25e0%25b8%2599%25e0%25b8%25ad%25e0%25b8%25ad%25e0%25b8%2599%25e0%25b9%2584%25e0%25b8%25a5%25e0%25b8%2599%25e0%25b9%258c-%25e0%25b9%2581%25e0%25b8%25ab%25e0%25b8%25a5%25e0%25b9%2588%25e0%25b8%2587%25e0%25b8%25ab%25e0%25b8%25b2%25e0%25b8%25a3%25e0%25b8%25b2%2F%3Funapproved%3D4766%26moderation-hash%3D109f87d4a1fb88eeea789bf6308915fb%23comment-4766%0D%0A&submit=%8F%A7%F7%8F%A2%F0%8F%A2%F0%8F%A7%C7%8F%A7%F8%A7%A2%A7%AE%A7%D5%8F%A2%F0%8F%A2%F1%8F%A2%F0%A7%DD&from=check_thread&school_id=2149601
http://www.tangxia.tv/space-uid-405636.html
https://soontrending.com/2018/01/02/5-old-tv-commercials-incredibly-politically-incorrect-today-6009?unapproved=438599&moderation-hash=b2d726d829bff8d7647afde391ae8061#comment-438599

Drug Alcohol Rehab Centers

April 1, 2020

Inpatient Drug Rehab Near Me http://aaa-rehab.com Drug Rehab Cocaine Rehab Near Me
https://logopond.com/crehabs/profile/411784/?filter=&page=

Drug & Alcohol Treatment Centers

March 31, 2020

Inpatient Drug Treatment http://aaa-rehab.com Alcohol Rehab Centers Free Drug Counseling Near Me
http://anna.websaiting.ru/user/iviva/

Drug Treatment Facilities Near Me

March 31, 2020

Drug And Rehab http://aaa-rehab.com Drug Rehab Near Me Adderall Rehab
https://www.ludomedia.it/crehab-43220

Drug Treatment

March 31, 2020

Drug Abuse Treatment Centers Near Me http://aaa-rehab.com Drug Rehab Centers Near Me Inpatient Alcohol Rehab Centers Near Me
https://only.allsport.space/user/rehabcenters/

Best Drug Rehab

March 31, 2020

Best Rehabs http://aaa-rehab.com Alcohol Rehab Centers Drug Rehab Treatment Centers
http://bel-mma.ru/user/iviva/

Alcohol Abuse Treatment

March 30, 2020

Medical Alcohol Rehab http://aaa-rehab.com Drug Rehab Substance Abuse In The Workplace
http://cashbacktop.ru/user/iviva/

Drug And Alcohol Treatment

March 30, 2020

Center For Substance Abuse Prevention http://aaa-rehab.com Alcohol Rehab Centers Long Term Drug Rehab
http://karren.ru/user/iviva/

Rehab For Alcohol Abuse

March 29, 2020

Inpatient Drug Treatment Facilities http://aaa-rehab.com Drug Rehab Best Inpatient Rehab Near Me
http://forum.esxihua.com/home.php?mod=space&uid=55398

Substance Use And Abuse

March 27, 2020

Drug Rehab Places http://aaa-rehab.com Drug Rehab Near Me http://aaa-rehab.com Rehab For Alcohol Abuse
http://aaa-rehab.com

Residential Alcohol Rehab

March 26, 2020

Free Drug And Alcohol Rehab http://aaa-rehab.com Drug Rehab http://aaa-rehab.com Best Rehabs Near Me
http://aaa-rehab.com

Dominick Otting

June 27, 2019

Very interesting information!Perfect just what I was looking for!

http://www.oprolevorter.com/

PS1000

August 10, 2016

Hi Rosa, unfortunately, pineapple is allowed in Phase 2 and 3 only. For Phase 1 please use Kiwi.

Rosa Rizk

August 6, 2016

I didn’t see pinapple in the fruits list for phase 1 ! Is it ok to have it ?

Jessica Romeo

July 30, 2016

yes of course! 🙂

Jessica Romeo

June 15, 2016

Yes Of course that would probably be pretty tasty actually! Just be sure to add the calories for it 🙂

Tiffany Carver

June 15, 2016

Would it be okay to supplement unsweetened almond milk for the water?

Jessica Romeo

May 25, 2016

I do love this one too! But yes I think you will enjoy the chocolate and strawberry too 🙂 It’s nice to have options right? Thanks for the feedback!

Linda Theis

May 25, 2016

This has become My favorite protein shake? But tomorrow I will try the Chocolate and strawberry, :Looks really good..

All fields are required to submit a review.

  • Show Comments