Tropical Dream Protein Shake [Phase 2]
April 8, 2016
- Prep: 5 mins
- Yields: 1 shake
Directions
Place all ingredients into a blender and blend on high speed until smooth. Increase the water if needed for a thinner consistency.
In Phase 2 or 3 you could add banana to increase the deliciousness!
Ingredients
1 scoop vanilla protein powder
1/2 tablespoon of ground flaxseed
1/2 cup of nonfat greek yogurt
1/4 of a cup of fresh squeezed orange juice (approximately 1/2 of an orange juiced)
1/3 cup of pineapple chunks Phase 2-3 only. Phase 1 please use Kiwi.
1 cup of ice
1/2-1 cup of water
Nutrition Facts
Serving Size1 shake
Calories219
Sodium317
Potassium615
Protein28
Cholesterol12
Sugar18
Total Fat1.5
Polyunsaturated Fat1
Total Carbohydrates24
Dietary Fiber2
