By PS1000 Plan All Recipes, Breakfast, Lunch, Main Dish, Phase 2, Phase 3
August 14, 2017
- Prep: 35 mins
- Cook: 1 hr 5 mins
- Yields: 6 servings
"Using the large holes of a spiralizer, cut zucchini into noodles, or cut zucchini into long noodles using a julienne peeler. Place zucchini in a colander in sink. Toss zucchini with 1 teaspoon salt. Let stand 20 minutes.
Heat oil in a large skillet over medium-high. Add tomatoes, oregano, and garlic; cook, stirring often, until tomatoes are wilted, 3 to 4 minutes. Remove mixture from pan; cool slightly.
Preheat oven to 375°F. Place half of zucchini noodles on a clean kitchen towel. Wrap towel around zucchini; twist and squeeze until all liquid is extracted. Repeat with remaining zucchini. Cut zucchini into manageable lengths.
Whisk eggs in a large bowl until lightly beaten. Whisk in milk, flour, pepper, and remaining 1/2 teaspoon salt. Add tomato mixture, cheeses, and zucchini; toss.
Wrap bottom plate of a 9-inch springform pan tightly with foil. Assemble pan; coat bottom and sides with cooking spray. Pour egg mixture into pan. Bake at 375°F until set in the middle, 50 minutes to 1 hour. Cool 10 to 15 minutes. Remove sides from pan; cut zucchini pie into 6 wedges."
This recipe comes straight from Cooking Light
3 lb Zucchini
1 1/2 tsp Kosher salt, divided
1 1/2 tbsp Olive oil
1 pint Grape tomatoes, halved
2 tbsp Chopped fresh oregano
5 Garlic cloves, minced
7 Large eggs
2/3 cup 1% low-fat milk
1/4 cup All-purpose flour
1/2 tsp Black pepper
2 1/2 oz. Preshredded part-skim mozzarella cheese (about 2/3 cup)
2 oz. Parmigiano-Reggiano cheese, grated (1/2 cup)
1 Spray or oil for bottom of pan