Category: Phase 1

Antioxidant-Rich Smoothie

Prep: 5 mins
Yields: 2 Servings

Frozen Fruit Ice Cream

Prep: 5 mins
Yields: 1 Serving

Scrambled Egg and Green Beans

Prep: 5 mins
Cook: 10 mins
Yields: 1 Serving

Ginger and Peach Smoothie

Prep: 5 mins
Yields: 1 Serving

Hearty Chili

Prep: 10 mins
Cook: 1 hr
Yields: 5 Servings

Apple Sauce

Prep: 10 mins
Cook: 25 mins
Yields: 8 Servings

Grilled Chicken Breast and Cucumber Salad

Prep: 10 mins
Cook: 10 mins
Yields: 4 Servings

Blueberry and Mint Lemonade Smoothie

Prep: 10 mins
Yields: 8 Servings

Delicious Baked Halibut

Prep: 5 mins
Cook: 20 mins
Yields: 1 Serving

Grapefruit Lemonade

Prep: 10 mins
Yields: 4 Servings

Garlic Roasted Beef

Prep: 20 mins
Cook: 1 hr 10 mins
Yields: 8 Servings

Fresh Pressed Lemonade

Prep: 10 mins
Yields: 8 Servings

Speedy Spinach Omelet

Prep: 5 mins
Cook: 10 mins
Yields: 1 Serving

BBQ Meatloaf

Prep: 5 mins
Cook: 40 mins
Yields: 2 Servings

Fruit Salad with Mint Dressing

Prep: 10 mins
Yields: 9 Servings

Roasted Carrots

Prep: 10 mins
Cook: 45 mins
Yields: 8 Servings

Blueberries with Lemon Yogurt

Prep: 10 mins
Yields: 4 Servings

Garlic and Lemon Roasted Artichokes

Prep: 10 mins
Cook: 35 mins
Yields: 4 Servings

Fresh Squeezed Raspberry Lemonade

Prep: 10 mins
Yields: 4 Servings

Grilled Garden Eggplant

Prep: 10 mins
Cook: 20 mins
Yields: 2 Servings

Delicious Blueberry Smoothie

Prep: 10 mins
Yields: 1 Serving

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