Category: All Recipes

    Asian Inspired Roasted Cauliflower Bites [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 20 mins
    • Yields: 4 servings

    Shrimp Pad Thai with Almond Butter Sauce [Phase 1]

    By Jessica Romeo

    • Prep: 40 mins
    • Cook: 20 mins

    Spiced Pumpkin Seeds

    By Jessica Romeo

    • Prep: 5 mins
    • Cook: 15 mins
    • Yields: 4 servings

    Shrimp and Green Bean Stir Fry

    By Jessica Romeo

    • Prep: 5 mins
    • Cook: 15 mins
    • Yields: 2 servings

    Red Curry Chicken[Phase 1]

    By Jessica Romeo

    • Prep: 15 mins
    • Cook: 15 mins
    • Yields: 4 servings
    Rustic-Apple Tart

    Apple Tart [Phase 2]

    By Jessica Romeo

    • Prep: 15 mins
    • Cook: 40 mins
    • Yields: 8 slices
    Carrot-casserole

    Carrot Casserole [Phase 1]

    By Jessica Romeo

    • Prep: 25 mins
    • Cook: 35 mins
    • Yields: 9 servings
    Brussels Sprouts and Apples

    Brussels Sprouts and Apples [Phase 2]

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 35 mins
    • Yields: 6 servings
    Cranberry-Apple Sauce

    Cranberry-Apple Sauce [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 20 mins
    • Yields: 6 servings
    Grain-Free Stuffing

    Grain-Free Stuffing Recipe [Phase 2]

    By Jessica Romeo

    • Prep: 15 mins
    • Cook: 45 mins
    • Yields: 8 servings

    Teriyaki Turkey Stir Fry [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 20 mins

    Taco Soup [Phase 1]

    By Jessica Romeo

    • Prep: 20 mins
    • Cook: 20 mins
    • Yields: 6 servings
    Berry-Ginger Smoothie

    Berry-Ginger Protein Shake [Phase 1]

    By Jessica Romeo

    • Prep: 8 mins
    • Yields: 1 Smoothie
    creamy-hummus-dressing

    Creamy Hummus Dressing [Phase 1]

    By Jessica Romeo

    • Prep: 5 mins
    • Yields: 1/2 cup
    chicken-apple-skillet

    Chicken and Apple Skillet Dinner [Phase 1]

    By Jessica Romeo

    • Prep: 15 mins
    • Cook: 30 mins
    • Yields: 4 servings
    chipotle beef roast

    Slow Cooker Chipotle Beef Roast [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 5 hrs 55 mins
    • Yields: 8 servings

    Pumpkin Spice Protein Shake [Phase 1]

    By Jessica Romeo

    • Prep: 5 mins
    • Yields: 1 shake

    Greek Style Chicken and Chickpea Salad [Phase 1]

    By Jessica Romeo

    • Prep: 15 mins

    Fresh Tomato Salad [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Yields: 4 servings

    Fried Chicken [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 20 mins
    • Yields: 4 Servings

    Eggs in a “Nest” [Phase 2]

    By Jessica Romeo

    • Prep: 5 mins
    • Cook: 5 mins
    • Yields: 1
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