Category: Phase 1

    Pumpkin Spice Protein Shake [Phase 1]

    By Jessica Romeo

    • Prep: 5 mins
    • Yields: 1 shake

    Greek Style Chicken and Chickpea Salad [Phase 1]

    By Jessica Romeo

    • Prep: 15 mins

    Fresh Tomato Salad [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Yields: 4 servings

    Fried Chicken [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 20 mins
    • Yields: 4 Servings

    Apple-Chicken Salad [Phase1]

    By Jessica Romeo

    • Prep: 10 mins
    • Yields: 2

    Teriyaki Chicken over Red Cabbage [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 20 mins
    • Yields: 4 Servings

    Spanish Cauliflower Rice [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 10 mins
    • Yields: 4 Servings

    Chocolate Covered Strawberries Protein Shake [Phase 1]

    By Jessica Romeo

    • Prep: 5 mins
    • Yields: 1 shake

    Zesty Cabbage and Carrot Citrus Slaw [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Yields: 6 Servings

    Coffee Shop Blended Almond Latte [Phase1]

    By Jessica Romeo

    • Prep: 5 mins
    • Yields: 1 shake

    Green Enchilada Soup [Phase 1]

    By Jessica Romeo

    • Prep: 20 mins
    • Cook: 20 mins
    • Yields: 8 cups

    Cauliflower Shepherd’s Pie [Phase 1]

    By Jessica Romeo

    • Prep: 20 mins
    • Cook: 30 mins
    • Yields: 4 Servings
    Chicken Fajita Soup low calorie dinner

    Chicken Fajita Soup

    By PS1000 Plan

    • Prep: 10 mins
    • Cook: 10 mins
    • Yields: 6

    Crispy Chicken Thighs [Phase 1]

    By Jessica Romeo

    • Prep: 5 mins
    • Cook: 30 mins
    • Yields: 8

    Cilantro Lime Dressing [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Yields: 6 servings

    Super Simple Cinnamon Turkey Chili [Phase 1]

    By Jessica Romeo

    • Prep: 15 mins
    • Cook: 20 mins
    • Yields: 6 Servings

    Tropical Dream Protein Shake [Phase 2]

    By Jessica Romeo

    • Prep: 5 mins
    • Yields: 1 shake

    Oven Roasted Brussel Sprouts [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 25 mins
    • Yields: 4 servings

    Thai Coconut Chicken Soup [Phase 1]

    By Jessica Romeo

    • Prep: 15 mins
    • Cook: 25 mins
    • Yields: 6 Servings

    Hearty and Filling Cobb Salad [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Yields: 1 serving

    Pumpkin Chili

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 20 mins
    • Yields: 6 Servings
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