Category: Phase 1

Healthy Egg Muffin Cups

Prep: 10 mins
Cook: 15 mins
Yields: 12 muffins

Shrimp and Avocado Summer Rolls

Prep: 15 mins
Cook: 5 mins
Yields: 12 Halves

Turkey Taco Spaghetti Squash Boats

Yields: 6 Servings

Cod With Herbed Pea Relish

Yields: 4 Servings

Stuffed Zucchinis With Taco Filling

Prep: 10 mins
Cook: 25 mins
Yields: 4-5 Servings

Cloud Bread

Prep: 10 mins
Cook: 30 mins
Yields: 2-4 Servings

Tex-Mex Salsa

Prep: 15 mins
Yields: 5 Servings

Hamburger Soup

Prep: 15 mins
Cook: 30 mins
Yields: 8 Servings

Chimichurri Sauce

Prep: 5 mins
Yields: 4 Servings

Crab Salad Cups

Prep: 5 mins
Cook: 5 mins
Yields: 4 Servings

Grilled Lime Chicken With Cowboy Cavier

Prep: 15 mins
Cook: 20 mins
Yields: 4 Servings

Cauliflower “Potato” Salad

Prep: 15 mins
Cook: 25 mins
Yields: 6 servings

Shrimp Salad With Avocado Dressing

Prep: 15 mins
Cook: 10 mins
Yields: 6 Servings

Breakfast Peppers

Prep: 10 mins
Cook: 30 mins
Yields: 4

Baked Carrot Fries

Prep: 10 mins
Cook: 35 mins
Yields: 4+

Protein Pancakes

Prep: 5 mins
Cook: 10 mins
Yields: 2 servings

Cauliflower Pizza Bites

Prep: 10 mins
Cook: 25 mins
Yields: 24 bites

Turkey Taco Salad

Prep: 10 mins
Cook: 15 mins
Yields: 4

Greek Chicken With Cucumber Salad

Prep: 10 mins
Cook: 2 hrs
Yields: 6 Servings

Lemon Herb Mediterranean Chicken Salad

Prep: 15 mins
Cook: 25 mins
Yields: 4

Salmon Cauliflower Rice Bowl

Prep: 10 mins
Cook: 30 mins
Yields: 2

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